Injury+Prevention

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Softball Rolls Side Stitches

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 The 12 exercises in the Myrtl Routine help strengthen the hip girdle while also helping to provide a greater range of motion in this area. These exercises include: -Clams -Lateral Leg Raise -Donkey Kicks -Donkey Whips -Fire Hydrant -Knee Circle, Forward -Knee Circle, Backward -Hurdle Trail Leg, Forward -Hurdle Trail Leg, Backward -Lateral Leg Swing -Linear Leg Swing -Linear Leg Swing, Bent Knee

Read more: [|RunnerSpace.com/Training] []