Running+Drills

=This is one of the best guys ever to run the 100m doing the same exact drills we do everyday. He didnt run 9.7 by slopping through these.= Drills Straight leg shuffle/ bound Glute Kicks media type="youtube" key="5-NlTRNbcZw?fs=1" height="245" width="370" media type="custom" key="7597781" width="524" height="380" A Skip media type="youtube" key="ad0ToqBV3fo?fs=1" height="224" width="427"   High knee drill   ﻿media type="youtube" key="aH4HVrUPY8s?fs=1" height="376" width="469" media type="youtube" key="kActaHhyVNc?fs=1" height="385" width="480"   ﻿ ﻿ Backwards Run    media type="youtube" key="A0yTZZWzbK4?fs=1" height="385" width="480"