D+Crew

Kick of the Week in the 3200...after running a 1:51 4x8 leg and winning the 1600 in 4:09...all in the same day.

[|Kick Of the Week]

Sam Chelanga doing an xc workout. speed, speed and more speed.Notice how relaxed he is. media type="custom" key="7864333" He is good!

media type="custom" key="8151232" Aggressive running in the 800. Not afraid to take the lead running a 400 split of 53. Look how smooth and relaxed they are running...not pressing...not scared. Check out the quickening of the arm swing/the acceleration in the last 200 meters.