Turkey+Break+Workouts

Sprinters / Throwers:

__Thursday__: Go out for a short run: 20 min. Static Stretches Run through the ab's

__Friday:__ Warm Up: Jog 5 minutes All Dynamic Stretches (Your normal warmup) Run through the ab workout Push Ups (100 in however many sets it takes)

Sprint Drills x 4 6 Accels (Get up to full speed)

Cool Down: Jog for 10 minutes Static Stretches

Enjoy the Break and be ready to get after it next week. Sprinters you have a Pure Speed workout on Monday.