Snow+Day

If you can find some clear stretch of road or sidewalk go for a run 20-60min depending on your events. Throw some accels in halfway thru the run. Other things to consider doing today: Sprint drills Accelerations Speed makers Approach work (walk or jog thru your approaches) Strength training

__**Sprinters:**__
If you can find clear area: 1. 12 min jog 2. Sprint Drills 3. 12 min jog 4. 4 Accels 5. Run Through a Core Workout: Think of Jaros while you are doing this and do NOT take the easy way out. (at least 7 min. long) 6. Strength Training: a. 3 sets of Leg cranks with weighted backpack or dumbbells (24 Squats, 12 Lunges (back and front), 12 jump squats, 24 split jumps) b. 50 burpees c. 3 sets of 22s. Arm Swings d. 100 pushups vary the type (clapping, wide, narrow, staggered hands, knee to elbow, leg lift)

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